About Us

Both students of Kinesiology at San Diego State University in the mid 90's, the story of "us" begins in a Sports Medicine lab. We were paired up to practice applying athletic wrap to various parts of the body...and the rest is history. ;)

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3 college degrees, 2 decades, and 2 kids later we're still together -

in practice, in business, and in life.

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More About Mac

Mac's professional career began on the SDSU campus supporting

a variety of sports teams with their strength and conditioning.

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Upon completing his MS in Sports Psychology, he was offered a position to work

with the San Diego Padres as a Strength and Conditioning Coach.

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He continued on as a Strength and Conditioning specialist for several years

before shifting his focus to helping clients prevent age related mental and

physical decline - optimizing their longevity, vitality, and quality of life. 

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In a nutshell, Mac is a pro at helping people

continue do the things they love to do!

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...even more about Mac

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More About Tina

Tina combines 30 years of professional experience as a leader in the Health & Fitness

industry with coaching, neuroscience, nature therapy, mindfulness, and self-compassion practices to support individual and collective health and well-being.
 

Tina is a pro at creating a comfortable and playful space where

folks of all shapes, ages, and experience can cultivate more 

inner peace, ease in their bodies, and joy in their lives.

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...even more about Tina

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