About Us

Both students of Kinesiology at San Diego State University in the mid 90's, the story of "us" begins in a Sports Medicine lab. We were paired up to practice applying athletic wrap to various parts of the body...and the rest is history. ;)

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3 college degrees, 2 decades, and 2 kids later we're still together -

in practice, in business, and in life.

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More About Mac

Mac's professional career began on the SDSU campus supporting

a variety of sports teams with their strength and conditioning.

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Upon completing his MS in Sports Psychology, he was offered a position to work

with the San Diego Padres as a Strength and Conditioning Coach.

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He continued on as a Strength and Conditioning specialist for several years

before shifting his focus to helping clients prevent age related mental and

physical decline - optimizing their longevity, vitality, and quality of life. 

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In a nutshell, Mac is a pro at helping people

continue do the things they love to do!

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...even more about Mac

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More About Tina

Tina combines decades of professional experience as a leader in the Health & Fitness

industry with coaching, neuroscience, nature therapy, mindfulness, and

self-compassion practices to support individual, organizational,

and collective health & well-being.
 

Tina is a pro at creating a safe, comfortable, and playful space where folks of

all shapes, ages, genders, and experience can be supported in pumping up their inner peace, feeling better in their bodies, and creating lives they love.

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...even more about Tina

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