Events + Offerings
We believe health, fitness, and well-being support should be accessible to all. Our free community events are a welcoming place to begin or deepen your journey. From guided walks to educational workshops, these gatherings are all about making meaningful connections, creating sustainable habits, and exploring pathways to feeling better - in body, in mind, in life.
For those ready to go further, our paid events and adventures offer a more immersive experience. Think carefully curated hiking experiences on gorgeous trails, specialty series with more direct support, and unique wellness activities designed to support your growth, boost your energy, and help you thrive.
FREE EVENT
OPEN HOUSE
Small Group Demo
Sunday, November 7
7:00 am - 7:50 am
Join us for a FREE 30-minute demo class that introduces our Women's Small Group Training experiences!
Whether you're a beginner or getting back into the groove, this is the perfect opportunity to explore full body exercise in a supportive environment.
Experience the joy of moving your body intentionally and connect with others in a fun, friendly atmosphere.
WOMEN'S MINI RETREAT
Amplifying Peace, Patience, & Playful Energy for the Holidays
Sunday, November 8
9:00 am - 12:30 pm
$99
Step away from the everyday to consider what would feel good this season and how you can experience more of it!
Expect equal parts gentle movement (waterfront walk), community connection, supportive reflection, and mind melting relaxation inside a friendly and playful community.
FREE EVENT
Cognitive Strength:
Boosting Brain Health Through Exercise
Dates Coming Soon!
Learn how exercise positively affects the brain & key habits to adopt to help prevent cognitive decline.