Events + Offerings
We believe health, fitness, and well-being support should be accessible to all. Our free community events are a welcoming place to begin or deepen your journey. From guided walks to educational workshops, these gatherings are all about making meaningful connections, creating sustainable habits, and exploring pathways to feeling better - in body, in mind, in life.
For those ready to go further, our paid events and adventures offer a more immersive experience. Think carefully curated hiking experiences on gorgeous trails, specialty series with more direct support, and unique wellness activities designed to support your growth, boost your energy, and help you thrive.
FREE EVENT
Small Group Demos
Dates Coming Soon!
Join us for a FREE 30-minute demo class that introduces you to our Women's Small Group Training experiences!
This is the perfect opportunity to explore movement in a supportive environment, whether you're a beginner or getting back into the groove. Experience the joy of moving your body intentionally and connect with others in a fun, friendly atmosphere.
LIFTED:
Hiking Adventures for Women
NEXT HIKE
Sunday, August 30
8:30 am - 12:00 am
Golden Gate National Parks, SF
Carefully curated hiking experiences that blend the power of nature with meaningful connection, movement, and moments of reflection that leave you feeling energized, uplifted, and renewed.
*If having difficulty with button below, email tina@tinadodds.com for more information and to register.
FREE EVENT
Cognitive Strength:
Boosting Brain Health Through Exercise
Dates Coming Soon!
Learn how exercise positively affects the brain & key habits to adopt to help prevent cognitive decline.